Showing posts with label health. Show all posts
Best 9 Tips for Dieting
It's a great quotation or you can a well said "Health Is Wealth"
Yes it's true without health we are nothing and the most important apart take place in Health is your diet. Here are some great tips which shall be comfortable for you!
- Tip # 1: Drink plenty of water or other calorie-free beverages
- Tip # 2: Think about what you can add to your diet, not what you should take away
- Tip # 3: Consider whether you are really Hungry!
- Tip # 4: Be choosy about Dinner!
- Tip # 5: Do not full your stomach with food, eat medium food if possible!
- Tip # 6: Enjoy your favorite foods :) :P
- Tip # 7: Eat several's mini-meal during the day
- Tip # 8: Eat Protein at every meal
- Tip # 9: Eat more and more vegetables and keep distance with oily, spicy and chilli foods.
Please don't comment any abuses. If these tips are not comfortable and aren't working. So that's not our responsibility. By the way, I'm sure these tips will always great and helpful for you. :)
Tag :
health
How to fit yourself ?
Hey, Today I have some trendy verified and comfortable tips for you related to fit yourself, and I'll hope, you'll not feel any problem. In this Post, We are providing two sections consist of DIET and RUNNING.LET'S DISCUSS ON THE DIET OF A NORMAL PERSON:
As you know, Most of the people wanted to eat chilly and oily foods, and they can not live without oily foods with chilly, hmmm yumm :P
The Oily foods have number of drawbacks, which can attack you seriously and causes disease.
The Diseases are Stomach Pain, Bleeding in Digestive Track, Constipation etc.
Here are some tips which can solve your stomach diseases:
THOSE ITEMS WHICH YOU HAVE TO LEAVE:
- Less your Oily Foods.
- Do not eat Finger Chips, because It is big threatened to your stomach.
- Eat Home Made Foods, as much as it possible.
THOSE ITEMS WHICH YOU HAVE TO EAT:
- Blend the egg and in the blender, and drink the egg's juice.
- Eat Fruits as much as possible.
- Ice Creams,not chocolate flavour.
DON'T OFFENDED IF YOU DON'T FEEL COMFORTABLE WITH THIS TIP :)
Tag :
health
5 Benefits Of an Apple
"An Apple In a Day Keeps a Doctor Away" a very known quotation reveals his truth with very useful 15 benefits :
1. Decrease your risk of Diabetes:
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.2. Reduce your cholesterol:
The soluble fibre found in apples binds with fats in the intestine, which translates intolower cholesterol levels and a healthier you.
3. Get Healthier Heart:
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
4. Control Your Weight:
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre.Foods high in fibre will fill you up without costing you too many calories.
5. Protect Against Parkinson's:
Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.
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Benefits of Apple
5 Benefits of Apple
Advantages of Apple
Tag :
health
