Posted by : Minhaj Uddin Sunday, July 21, 2013

In the world, There are huge crowd which are in frustration of Weight Lose and with stomach pane and several stomach problems.
It's a great quotation or you can a well said "Health Is Wealth"
Yes it's true without health we are nothing and the most important apart take place in Health is your diet. Here are some great tips which shall be comfortable for you!
  • Tip # 1: Drink plenty of water or other calorie-free beverages 
  • Tip # 2: Think about what you can add to your diet, not what you should take away
  • Tip # 3: Consider whether you are really Hungry!
  • Tip # 4: Be choosy about Dinner!
  • Tip # 5: Do not full your stomach with food, eat medium food if possible!
  • Tip # 6: Enjoy your favorite foods :) :P
  • Tip # 7: Eat several's mini-meal during the day
  • Tip # 8: Eat Protein at every meal
  • Tip # 9: Eat more and more vegetables and keep distance with oily, spicy and chilli foods.
Please don't comment any abuses. If these tips are not comfortable and aren't working. So that's not our responsibility. By the way, I'm sure these tips will always great and helpful for you. :) 

{ 2 comments... read them below or Comment }

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